Recipe Banana Bread – Vegan
June 29, 2022 reywilson@globalnube.com

Surpricingly moist and delicious My friend Julie follows a whole food, plant-based (WFPB) diet, and rarely bake treats like this one, because most baked goods have lots of ingredients that she simply won’t eat. This recipe for banana bread not only meets her dietary requirements, but also produces a dense, moist banana bread that is surprisingly delicious, considering the lack of oil, eggs, or most other ingredients normally found in banana bread recipes. Ingredients: 5 ripe bananas 1 cup (vegan) sugar *(see note at the bottom) 1 teaspoon vanilla 2 cups whole wheat flour 1 teaspoon baking powder 1⁄2 teaspoon…

Read More
Recipe Realy Easy Healthy Smoothie Recipe
August 15, 2018 reywilson@globalnube.com 1Comment

Get your vitamin kick with this homemade smoothie! What is a yummy and healthy smoothie recipe? Food should nourish not only your physical health but also your mental health. Whether you are working through assignments or relaxing, a good smoothie could be an antidote to the dreary days or a sweetener that makes your great days even sweeter. Your smoothie can achieve that effect by including ingredients that you like and, more importantly, that are beneficial to your physical well-being.  Smoothies should smell good as well as they taste: they can contain agreeable scents that comfort and relax you. You…

Read More
Uncategorized This is the way we work
May 12, 2016 reywilson@globalnube.com

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the when an unknown printer took a galley of type and scrambled it to make. a type specimen book. It has survived not only five centuries. but also the leap into electronic typesetting, remaining essentially unchanged. There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.Lorem Ipsum is simply dummy text of the printing and typesetting…

Read More
Weight Loss Sure ways to Burn Belly Fat
May 12, 2016 reywilson@globalnube.com

One sure way to lose weight is a diet that eliminates calories and reduce belly fat. It is that simple, but simple does not always mean it is easy. I wanted to create a beginners guide, the basics. Breaking it down and make it really, really easy and fast keto or ketosis. What does keto mean when you burn fat?  your fat breaks down into these things called ketones, your body can then use those as fuel, so your body can actually run on ketones. It’s a much better fuel source than sugar fuel that most people run on. It’s…

Read More
Recipe Carrot Cake Bombs
May 12, 2016 reywilson@globalnube.com

Per serving: 85 calories, 1.4 g protein, 2.1 g carbohydrates, 7.4 g fat Keto Recipe Carrot Cake Fat Bombs TOTAL TIME:  15 minutes SERVES:  16 INGREDIENTS: 1 8-oz / .23-kg block cream cheese, softened ¾ cup / 177 mL coconut flour 1 tsp / 5 mL stevia ½ tsp / 2.5 mL pure vanilla extract 1 tsp / 5 mL cinnamon ¼ tsp / 1.25 mL ground nutmeg 1 cup / 236.6 mL carrots, shredded ½ cup / 118.3 mL pecans, chopped 1 cup / 236.6 mL unsweetened coconut, shredded DIRECTIONS: In a large bowl, using a rubber spatula, beat together cream…

Read More
Uncategorized Travelling with friends
May 12, 2016 reywilson@globalnube.com

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the when an unknown printer took a galley of type and scrambled it to make. a type specimen book. It has survived not only five centuries. but also the leap into electronic typesetting, remaining essentially unchanged. There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.Lorem Ipsum is simply dummy text of the printing and typesetting…

Read More
Uncategorized About Lifestyle
May 12, 2016 reywilson@globalnube.com

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the when an unknown printer took a galley of type and scrambled it to make. a type specimen book. It has survived not only five centuries. but also the leap into electronic typesetting, remaining essentially unchanged. There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.Lorem Ipsum is simply dummy text of the printing and typesetting…

Read More
Uncategorized The Blog
May 12, 2016 reywilson@globalnube.com

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the when an unknown printer took a galley of type and scrambled it to make. a type specimen book. It has survived not only five centuries. but also the leap into electronic typesetting, remaining essentially unchanged. There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.Lorem Ipsum is simply dummy text of the printing and typesetting…

Read More
Healing How to make your body an hostile environment for any virus
May 2, 2016 reywilson@globalnube.com

How do we strengthen our immune system in a way that it becomes an hostile environment for any virus or sickness. First thing is what is your immune system?  It’s basically your defenses, it’s your army, it’s your military to fight off the bad guys, the pathogens our microbes that cause  disease. The derivation of the word immune comes from the Latin word immunize which means exempt from public service.  Now that’s interesting, if you break down this concept it really means protected or free against insults harm or disease. Basically your immune system protects you against disease so the immune system…

Read More
Food The Perfect Green Smoothie
May 2, 2016 reywilson@globalnube.com

5 ingredients green smoothie for nutrition and slimming Currently the green smoothies have become an incredibly popular tool for losing weight and benefit health in many respects. The truth is there are many reasons For which it is highly recommended to integrate the consumption of these healthy smoothies into the diet: are packed with essential nutrients, are highly digestive, very rich in fiber and they are a great supplement to lose weight. Within its main slimming benefits, its specific qualities are highlighted for  speeding up metabolism and its immense capacity to burn calories. In recent years many people have resorted to consuming green smoothies, as a kind of healthy substitute to any of the Main meals (usually breakfast). The truth…

Read More